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Is Falafel keto?

Falafel has 31.8g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

FalafelPhoto: HamZa NOUASRIA

Nutrition

per 100g (3.5 oz)
333
Calories
31.8g
Total Carbs
0g
Fiber
0g
Sugar
13.3g
Protein
17.8g
Fat
—
Glyc. Index
31.8g
Net Carbs
Calorie split
Carbs 37% Protein 16% Fat 47%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 585mgSodium 294mgCalcium 54mgIron 3.4mgVitamin C 1.6mg

Low-carb Falafel picks

Keto Falafel

The keto-friendly version of falafel.

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Low Carb Falafel

Lower-carb falafel to stay in ketosis.

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Falafel Substitute

A low-carb swap for falafel.

Shop on Amazon

As an Amazon Associate we earn from qualifying purchases. Some links are sponsored or paid placements; this never changes what we recommend.

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