How many carbs are in Eclair?

Eclair has 40.3g total carbohydrate (38.2g net carbs) per 100g (3.5 oz), with 2.1g fiber and 16.8g sugar.

Is Eclair keto-friendly?

High-carb — limit on keto. Eclair has 38.2g net carbs per 100g (3.5 oz).

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Snacks

Is Eclair keto?

Eclair has 38.2g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: Change C.C

Nutrition

per 100g (3.5 oz)

241

Calories

40.3g

Total Carbs

2.1g

Fiber

16.8g

Sugar

4.4g

Protein

6.9g

Fat

—

Glyc. Index

38.2g

Net Carbs

Calorie split

Carbs 67% Protein 7% Fat 26%

Keto suitabilityHigh-carb — limit on keto

0/100

Micronutrients

Sodium 300mgCalcium 48mgIron 0.7mg

Low-carb Eclair picks

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Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

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Keto Eclair

The keto-friendly version of eclair.

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Low Carb Eclair

Lower-carb eclair to stay in ketosis.

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Sugar Free Eclair

Sugar-free eclair.

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