How many carbs are in Dumplings?

Dumplings has 8g total carbohydrate (7.7g net carbs) per 100g (3.5 oz), with 0.3g fiber and 0.5g sugar.

Is Dumplings keto-friendly?

Moderate — watch portions. Dumplings has 7.7g net carbs per 100g (3.5 oz).

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Dishes & Meals

Is Dumplings keto?

Dumplings has 7.7g net carbs per 100g (3.5 oz) — moderate — watch portions. A mix of fast and slow carbs.

Photo: Valeria Boltneva

Nutrition

per 100g (3.5 oz)

144

Calories

Total Carbs

0.3g

Fiber

0.5g

Sugar

15.7g

Protein

5.6g

Fat

—

Glyc. Index

7.7g

Net Carbs

Calorie split

Carbs 22% Protein 43% Fat 35%

Keto suitabilityModerate — watch portions

73/100

Micronutrients

Potassium 176mgSodium 488mgCalcium 50mgIron 1mg

Low-carb Dumplings picks

Dumplings Kit

Dumplings meal kit.

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Dumplings Sauce

Dumplings sauce / base.

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Dumplings

Shop dumplings ingredients.

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