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Is Dosa keto?

Dosa has 35.2g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

DosaPhoto: Jack Baghel

Nutrition

per 100g (3.5 oz)
210
Calories
37g
Total Carbs
1.8g
Fiber
0.3g
Sugar
5.7g
Protein
4.1g
Fat
—
Glyc. Index
35.2g
Net Carbs
Calorie split
Carbs 71% Protein 11% Fat 18%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 104mgSodium 309mgCalcium 16mgIron 2.2mgVitamin C 0.3mg

Low-carb Dosa picks

Keto Dosa

The keto-friendly version of dosa.

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Low Carb Dosa

Lower-carb dosa to stay in ketosis.

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Dosa Substitute

A low-carb swap for dosa.

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