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Photo: Anil Sharma
Dishes & Meals
Is Dal keto?
Dal has 11.7g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Complex carbs — digested slowly for steady, lasting energy.
Photo: Anil SharmaNutrition
per 100g (3.5 oz)145
Calories
19.2g
Total Carbs
7.5g
Fiber
1.7g
Sugar
8.6g
Protein
4.3g
Fat
—
Glyc. Index
11.7g
Net Carbs
Calorie split
Carbs 51% Protein 23% Fat 26%
Keto suitabilityHigh-carb — limit on keto
59/100
Micronutrients
Potassium 352mgSodium 309mgCalcium 19mgIron 3.2mgVitamin C 1.4mg
Low-carb Dal picks
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