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Photo: Valeria Boltneva
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Is Crab Cake keto?
Crab Cake has 18.4g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.
Photo: Valeria BoltnevaNutrition
per 100g (3.5 oz)231
Calories
19.4g
Total Carbs
1g
Fiber
2.2g
Sugar
12.7g
Protein
11.2g
Fat
—
Glyc. Index
18.4g
Net Carbs
Calorie split
Carbs 34% Protein 22% Fat 44%
Keto suitabilityHigh-carb — limit on keto
36/100
Micronutrients
Potassium 180mgSodium 436mgCalcium 123mgIron 1.7mgVitamin C 1.7mg
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