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Photo: Kai-Chieh Chan
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Is Congee keto?
Congee has 8.3g net carbs per 100g (3.5 oz) — moderate — watch portions. A mix of fast and slow carbs.
Photo: Kai-Chieh ChanNutrition
per 100g (3.5 oz)39
Calories
8.4g
Total Carbs
0.1g
Fiber
0g
Sugar
0.8g
Protein
0.1g
Fat
—
Glyc. Index
8.3g
Net Carbs
Calorie split
Carbs 89% Protein 8% Fat 3%
Keto suitabilityModerate — watch portions
71/100
Micronutrients
Potassium 10mgSodium 234mgCalcium 5mgIron 0.4mg
Low-carb Congee picks
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