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Is Cobbler keto?

Cobbler has 32g net carbs per 100g (3.5 oz)high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

CobblerPhoto: Novkov Visuals

Nutrition

per 100g (3.5 oz)
217
Calories
33.6g
Total Carbs
1.6g
Fiber
16.9g
Sugar
2.1g
Protein
8.7g
Fat
Glyc. Index
32g
Net Carbs
Calorie split
Carbs 61% Protein 4% Fat 35%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 79mgSodium 180mgCalcium 9mgIron 1mgVitamin C 0.6mg

Low-carb Cobbler picks

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Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar
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Keto Cobbler

The keto-friendly version of cobbler.

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Low Carb Cobbler

Lower-carb cobbler to stay in ketosis.

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Sugar Free Cobbler

Sugar-free cobbler.

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