How many carbs are in Chilaquiles?

Chilaquiles has 14.9g total carbohydrate (12.8g net carbs) per 100g (3.5 oz), with 2.1g fiber and 1.1g sugar.

Is Chilaquiles keto-friendly?

High-carb — limit on keto. Chilaquiles has 12.8g net carbs per 100g (3.5 oz).

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Is Chilaquiles keto?

Chilaquiles has 12.8g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: Ash Craig

Nutrition

per 100g (3.5 oz)

195

Calories

14.9g

Total Carbs

2.1g

Fiber

1.1g

Sugar

10.6g

Protein

10.7g

Fat

—

Glyc. Index

12.8g

Net Carbs

Calorie split

Carbs 30% Protein 21% Fat 49%

Keto suitabilityHigh-carb — limit on keto

55/100

Micronutrients

Potassium 164mgSodium 366mgCalcium 196mgIron 0.9mgVitamin C 3.4mg

Low-carb Chilaquiles picks

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David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

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Keto Chilaquiles

The keto-friendly version of chilaquiles.

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Low Carb Chilaquiles

Lower-carb chilaquiles to stay in ketosis.

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Sugar Free Chilaquiles

Sugar-free chilaquiles.

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