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Photo: Tamanna Rumee
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Is Caramel keto?
Caramel has 57g net carbs per 100g (3.5 oz) — high-carb — limit on keto. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.
Photo: Tamanna RumeeNutrition
per 100g (3.5 oz)216
Calories
57g
Total Carbs
0g
Fiber
57g
Sugar
1.2g
Protein
0g
Fat
—
Glyc. Index
57g
Net Carbs
Calorie split
Carbs 98% Protein 2% Fat 0%
Keto suitabilityHigh-carb — limit on keto
0/100
Micronutrients
Potassium 66mgSodium 341mgCalcium 49mgVitamin C 0.5mg
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