How many carbs are in Boysenberry?

Boysenberry has 9.6g total carbohydrate (4.3g net carbs) per 100g (3.5 oz), with 5.3g fiber and 4.9g sugar.

Is Boysenberry keto-friendly?

Moderate — watch portions. Boysenberry has 4.3g net carbs per 100g (3.5 oz).

Snacks

Is Boysenberry keto?

Boysenberry has 4.3g net carbs per 100g (3.5 oz) — moderate — watch portions. Simple carbs — fast-absorbing energy that spikes blood sugar quickly.

Photo: Sleiman Al-Khatib

Nutrition

per 100g (3.5 oz)

Calories

9.6g

Total Carbs

5.3g

Fiber

4.9g

Sugar

1.4g

Protein

0.5g

Fat

—

Glyc. Index

4.3g

Net Carbs

Calorie split

Carbs 79% Protein 12% Fat 9%

Keto suitabilityModerate — watch portions

85/100

Micronutrients

Potassium 162mgSodium 1mgCalcium 29mgIron 0.6mgVitamin C 21mg

Low-carb Boysenberry picks

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David

Protein Bar

28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.

0g net carbs28g protein~$3/bar

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Boysenberry

Shop boysenberry.

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Organic Boysenberry

A better-for-you boysenberry.

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Boysenberry Variety Pack

Boysenberry variety pack.

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