How many carbs are in Borscht?

Borscht has 3.9g total carbohydrate (3.1g net carbs) per 100g (3.5 oz), with 0.8g fiber and 2.2g sugar.

Is Borscht keto-friendly?

Keto-friendly. Borscht has 3.1g net carbs per 100g (3.5 oz).

Snacks

Is Borscht keto?

Borscht has 3.1g net carbs per 100g (3.5 oz) — keto-friendly. Complex carbs — digested slowly for steady, lasting energy.

Photo: Nadin Sh

Nutrition

per 100g (3.5 oz)

Calories

3.9g

Total Carbs

0.8g

Fiber

2.2g

Sugar

0.5g

Protein

0.4g

Fat

—

Glyc. Index

3.1g

Net Carbs

Calorie split

Carbs 74% Protein 9% Fat 17%

Keto suitabilityKeto-friendly

89/100

Micronutrients

Potassium 98mgSodium 245mgCalcium 11mgIron 0.3mgVitamin C 3.5mg

Stock your low-carb pantry

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More Snacks

Air-Popped Popcorn

Snacks · 3 cups popped (24g)

Snacks · 100g (3.5 oz)

0.8g

net carbs

Basmati Rice

Snacks · 100g (3.5 oz)

82.6g

net carbs