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Is Blt Sandwich keto?

Blt Sandwich has 17.8g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Blt SandwichPhoto: Vladimír Sládek

Nutrition

per 100g (3.5 oz)
184
Calories
18.8g
Total Carbs
1g
Fiber
1.7g
Sugar
11.2g
Protein
6.8g
Fat
—
Glyc. Index
17.8g
Net Carbs
Calorie split
Carbs 42% Protein 25% Fat 33%
Keto suitabilityHigh-carb — limit on keto
38/100
Micronutrients
Potassium 205mgSodium 323mgCalcium 46mgIron 1.5mgVitamin C 3.5mg

Low-carb Blt Sandwich picks

Keto Blt Sandwich

The keto-friendly version of blt sandwich.

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Low Carb Blt Sandwich

Lower-carb blt sandwich to stay in ketosis.

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Blt Sandwich Substitute

A low-carb swap for blt sandwich.

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