How many carbs are in Biryani?

Biryani has 12.2g total carbohydrate (11.2g net carbs) per 100g (3.5 oz), with 1g fiber and 1.7g sugar.

Is Biryani keto-friendly?

High-carb — limit on keto. Biryani has 11.2g net carbs per 100g (3.5 oz).

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Is Biryani keto?

Biryani has 11.2g net carbs per 100g (3.5 oz) — high-carb — limit on keto. A mix of fast and slow carbs.

Photo: Kunal Lakhotia

Nutrition

per 100g (3.5 oz)

145

Calories

12.2g

Total Carbs

Fiber

1.7g

Sugar

8.5g

Protein

6.8g

Fat

—

Glyc. Index

11.2g

Net Carbs

Calorie split

Carbs 34% Protein 24% Fat 42%

Keto suitabilityHigh-carb — limit on keto

61/100

Micronutrients

Potassium 229mgSodium 98mgCalcium 33mgIron 1.1mgVitamin C 5.6mg

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0.8g

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