How many carbs are in Beef Stew?

Beef Stew has 7.9g total carbohydrate (7g net carbs) per 100g (3.5 oz), with 0.9g fiber and 1.8g sugar.

Is Beef Stew keto-friendly?

Moderate — watch portions. Beef Stew has 7g net carbs per 100g (3.5 oz).

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Snacks

Is Beef Stew keto?

Beef Stew has 7g net carbs per 100g (3.5 oz) — moderate — watch portions. A mix of fast and slow carbs.

Photo: SAMY PHOTOGRAPHY

Nutrition

per 100g (3.5 oz)

Calories

7.9g

Total Carbs

0.9g

Fiber

1.8g

Sugar

4.4g

Protein

5.5g

Fat

—

Glyc. Index

Net Carbs

Calorie split

Carbs 32% Protein 18% Fat 50%

Keto suitabilityModerate — watch portions

76/100

Micronutrients

Potassium 163mgSodium 388mgCalcium 12mgIron 2.5mgVitamin C 0.7mg

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