How many carbs are in Baba Ganoush?

Baba Ganoush has 8.2g total carbohydrate (4.3g net carbs) per 100g (3.5 oz), with 3.9g fiber and 2.8g sugar.

Is Baba Ganoush keto-friendly?

Moderate — watch portions. Baba Ganoush has 4.3g net carbs per 100g (3.5 oz).

Snacks

Is Baba Ganoush keto?

Baba Ganoush has 4.3g net carbs per 100g (3.5 oz) — moderate — watch portions. Complex carbs — digested slowly for steady, lasting energy.

Photo: Denys Gromov

Nutrition

per 100g (3.5 oz)

183

Calories

8.2g

Total Carbs

3.9g

Fiber

2.8g

Sugar

4.8g

Protein

15g

Fat

—

Glyc. Index

4.3g

Net Carbs

Calorie split

Carbs 18% Protein 10% Fat 72%

Keto suitabilityModerate — watch portions

85/100

Micronutrients

Potassium 264mgSodium 209mgCalcium 35mgIron 1.7mgVitamin C 7.1mg

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