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Pasta
Spaghetti vs Spaghetti Squash
Per 100g, Spaghetti has 64.2g net carbs and Spaghetti Squash has 4.9g. Spaghetti Squash is the lower-carb choice for keto and low-carb diets.
Spaghetti Squash is the more keto-friendly pick
Side by side
per 100g| Metric | Spaghetti | Spaghetti Squash |
|---|---|---|
Net carbs Lower wins | 64.2g | 4.9g |
Total carbs Lower wins | 74.8g | 6.3g |
Sugar Lower wins | 2.7g | 2.5g |
Fiber Higher wins | 10.6g | 1.4g |
Protein Higher wins | 13.4g | 0.7g |
Fat — | 1.6g | 2.8g |
Glycemic index Lower wins | 49 | — |
Calories — | 372 | 49 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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