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Vegetables
Carrot vs Spinach
Per 100g, Carrot has 7g net carbs and Spinach has 1.3g. Spinach is the lower-carb choice for keto and low-carb diets. It also brings 4.5g less sugar and 2g more protein.
Spinach is the more keto-friendly pick
Side by side
per 100g| Metric | Carrot | Spinach |
|---|---|---|
Net carbs Lower wins | 7g | 1.3g |
Total carbs Lower wins | 9.8g | 3.7g |
Sugar Lower wins | 4.8g | 0.3g |
Fiber Higher wins | 2.8g | 2.3g |
Protein Higher wins | 1g | 3g |
Fat — | 0.2g | 0.3g |
Glycemic index Lower wins | 39 | — |
Calories — | 41 | 23.3 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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