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Sweeteners
Brown Sugar vs Maple Syrup
Per 100g, Brown Sugar has 72.6g net carbs and Maple Syrup has 65g. Brown Sugar is the lower-carb choice for keto and low-carb diets. It also brings 35.1g less sugar and 6.3g more fiber and 9.2g more protein.
Brown Sugar is the more keto-friendly pick
Side by side
per 100g| Metric | Brown Sugar | Maple Syrup |
|---|---|---|
Net carbs Lower wins | 72.6g | 65g |
Total carbs Lower wins | 78.9g | 65g |
Sugar Lower wins | 24.9g | 60g |
Fiber Higher wins | 6.3g | 0g |
Protein Higher wins | 9.2g | 0g |
Fat — | 4.1g | 0g |
Glycemic index Lower wins | — | 54 |
Calories — | 373 | 260 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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