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Vegetables
Broccoli vs Zucchini
Per 100g, Broccoli has 4g net carbs and Zucchini has 2g. Broccoli is the lower-carb choice for keto and low-carb diets. It also brings 0.8g less sugar and 1.5g more fiber and 1.5g more protein.
Broccoli is the more keto-friendly pick
Side by side
per 100g| Metric | Broccoli | Zucchini |
|---|---|---|
Net carbs Lower wins | 4g | 2g |
Total carbs Lower wins | 6.6g | 3.1g |
Sugar Lower wins | 1.6g | 2.4g |
Fiber Higher wins | 2.6g | 1.1g |
Protein Higher wins | 2.7g | 1.2g |
Fat — | 0.3g | 0.4g |
Glycemic index Lower wins | 15 | 15 |
Calories — | 34.1 | 16.8 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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