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Vegetables
Broccoli vs Spinach
Per 100g, Broccoli has 4g net carbs and Spinach has 1.3g. Spinach is the lower-carb choice for keto and low-carb diets. It also brings 1.3g less sugar.
Spinach is the more keto-friendly pick
Side by side
per 100g| Metric | Broccoli | Spinach |
|---|---|---|
Net carbs Lower wins | 4g | 1.3g |
Total carbs Lower wins | 6.6g | 3.7g |
Sugar Lower wins | 1.6g | 0.3g |
Fiber Higher wins | 2.6g | 2.3g |
Protein Higher wins | 2.7g | 3g |
Fat — | 0.3g | 0.3g |
Glycemic index Lower wins | 15 | — |
Calories — | 34.1 | 23.3 |
Highlighted cell wins each row for low-carb / keto. Values normalised per 100g from USDA reference data.
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