Best keto pasta alternatives
Pasta night, minus the 43g of carbs.
A cup of regular pasta is ~43g of carbs — a full day's keto budget in one bowl. These swaps let you keep pasta night at a fraction of the carbs, from near-zero shirataki to high-protein options.
At a glance
| # | Product | Net carbs | Protein | Cal | Price | |
|---|---|---|---|---|---|---|
| 1 | Palmini Hearts of Palm Pasta | 2g | 1g | 20 | ~$5/pack | Buy → |
| 2 | Miracle Noodle Shirataki Noodles | 1g | 0g | 10 | ~$3/pack | Buy → |
| 3 | Kaizen Low-Carb Pasta | 7g | 20g | 150 | ~$6/box | Buy → |
| 4 | Banza Chickpea Pasta | 32g | 20g | 190 | ~$3/box | Buy → |
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The picks, ranked
Hearts of Palm Pasta
4g carbs vs 43g — pasta night without the crash.
Shirataki Noodles
~1g net carb, near-zero calories — the original keto noodle.
Low-Carb Pasta
Tastes like real pasta: 7g net carbs and 20g protein per serving.
Chickpea Pasta
Half the carbs, double the protein of regular pasta.
Frequently asked
What can I use instead of pasta on keto?+
Hearts-of-palm pasta (Palmini) and shirataki noodles (Miracle Noodle) are near-zero net carbs. Kaizen is a higher-protein option at ~7g net carbs.
Is chickpea pasta keto?+
Not strictly — Banza is ~32g net carbs per serving. It's a great lower-carb, higher-protein swap, but better for low-carb than strict keto.
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