Best keto chips & crisps
The crunch you miss, without the potato carbs.
Cravings for something crunchy and salty are the #1 reason people fall off keto. These chips and crisps scratch that itch with cheese, protein and pork — not potatoes — keeping net carbs near zero.
At a glance
| # | Product | Net carbs | Protein | Cal | Price | |
|---|---|---|---|---|---|---|
| 1 | Whisps Cheese Crisps | 1g | 7g | 150 | ~$4/bag | Buy → |
| 2 | Quest Tortilla Style Protein Chips | 4g | 19g | 140 | ~$2/bag | Buy → |
| 3 | Moon Cheese Crunchy Cheese Snacks | 0g | 11g | 170 | ~$3/bag | Buy → |
| 4 | ParmCrisps Parmesan Crisps | 0g | 9g | 170 | ~$4/bag | Buy → |
| 5 | 4505 Meats Pork Rinds | 0g | 9g | 150 | ~$4/bag | Buy → |
| 6 | Wilde Chicken Protein Chips | 9g | 10g | 130 | ~$3/bag | Buy → |
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The picks, ranked
Cheese Crisps
Made from 100% cheese — crunchy, 1g carb, 7g protein.
Tortilla Style Protein Chips
19g protein, 4g net carbs — the original keto chip.
Crunchy Cheese Snacks
100% cheese, baked crunchy — 0g carbs, 11g protein.
Parmesan Crisps
Baked 100% parmesan — 0g carbs, 9g protein, big crunch.
Pork Rinds
Light, airy, 0g carbs, 9g protein — the OG keto crunch.
Chicken Protein Chips
Made from chicken and egg whites — 10g protein per serving.
Frequently asked
What chips can you eat on keto?+
Cheese crisps (Whisps, Moon Cheese, ParmCrisps), pork rinds (4505) and protein chips (Quest, Wilde) are all keto-friendly at 0–9g net carbs.
Are pork rinds keto?+
Yes — pork rinds have 0g carbs and are one of the most keto-friendly crunchy snacks you can buy.
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