Best high-protein, low-carb snacks
20g+ protein, minimal carbs — for the GLP-1 and gym crowd alike.
Protein keeps you full, preserves muscle, and is the single most useful macro whether you're cutting carbs or managing appetite on a GLP-1. These snacks all deliver serious protein with low net carbs, ranked by protein density and taste.
At a glance
| # | Product | Net carbs | Protein | Cal | Price | |
|---|---|---|---|---|---|---|
| 1 | David Protein Bar | 0g | 28g | 150 | ~$3/bar | Buy → |
| 2 | Premier Protein Protein Shake | 4g | 30g | 160 | ~$2/shake | Buy → |
| 3 | Fairlife Core Power Protein Shake | 6g | 26g | 170 | ~$3/bottle | Buy → |
| 4 | Quest Tortilla Style Protein Chips | 4g | 19g | 140 | ~$2/bag | Buy → |
| 5 | Good Culture Cottage Cheese Cups | 5g | 19g | 140 | ~$2/cup | Buy → |
| 6 | Chomps Grass-Fed Beef Sticks | 0g | 10g | 100 | ~$2/stick | Buy → |
| 7 | Barebells Protein Bar | 8g | 20g | 200 | ~$3/bar | Buy → |
| 8 | Kaizen Low-Carb Pasta | 7g | 20g | 150 | ~$6/box | Buy → |
| 9 | No Cow Protein Bar | 5g | 20g | 190 | ~$2.50/bar | Buy → |
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The picks, ranked
Protein Bar
28g protein, 0g sugar, 150 cal — the 2026 protein-bar phenomenon.
Protein Shake
30g protein, 1g sugar, 160 cal — the value protein hit.
Core Power Protein Shake
Ready-to-drink, 26g protein, low sugar — perfect appetite bridge.
Tortilla Style Protein Chips
19g protein, 4g net carbs — the original keto chip.
Cottage Cheese Cups
19g protein, 5g carbs, clean ingredients — the 2026 protein darling.
Grass-Fed Beef Sticks
0g net carbs, 10g protein, clean ingredients — a grab-and-go staple.
Protein Bar
Candy-bar texture, 20g protein, no added sugar.
Low-Carb Pasta
Tastes like real pasta: 7g net carbs and 20g protein per serving.
Protein Bar
Dairy-free, 20g plant protein, 1g sugar, high fiber.
Frequently asked
What snack has the most protein and lowest carbs?+
A David bar (28g protein, 0g sugar) and a Premier Protein shake (30g protein, ~4g net carbs) top the list for protein-per-carb.
Are high-protein snacks good for GLP-1 users?+
Yes. With reduced appetite, every bite needs to count — prioritizing protein helps preserve muscle and stay satisfied on fewer calories.
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